Weightless Arm Workout

When it comes to working out, I'm a big believer in using your body weight to tone up (cough cough: pilates, yoga, &TRX).  I also really like workouts that are quick and to the point. This set works your arms without equipment and it doesn't take a lot of time.  I like to pair it with 30 minutes on the treadmill and then get on with it. 


First pin (to remember) then go here for the printable version!

Ps: Here are tips for reverse pushups.

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